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Benodigdheden voor hardlopen

Ready to run with a running outfit

Thinking of starting running, but not sure what you need to do it? We are happy to tell you how to make your outfit ready to run.

Because you do not have to pay a membership fee, walking is a very accessible sport. Plus, you can practice it at your own pace. And yet it is a challenging sport, because you can easily measure your progress. All you really need is an appropriate sports outfit and a good running route:

Running shoes

That’s the most important thing about your entire running outfit. After all, walking is a strenuous sport that puts stress on your joints, such as your knees. Walking down the street isn’t exactly the best idea for your joints. So it is very important to choose shoes that absorb the jerking movements.

There is a very wide collection of running shoes for men and women. If you don’t know what kind of runner you are, it’s best to pop into a sports store. The most important thing is that it fits well, but the eye also wants something. Women have a wide choice of many colors, while  the options for men  are rather cool black.

sports watch

The head is off, but if you really have the running bug, you can consider buying a running watch. A model on which you can keep track of distance, duration, altimeters and route is sufficient, but there are also watches on which you can keep track of your own progress. That is quite useful and interesting if you really want to do something about your health.

Last but not least: de outfit

Even if you now have a pair of decent running shoes and a good sports watch in hand, your running outfit is also important. After all, a good outfit can improve your sports performance. Running clothing is specially designed to make you feel as comfortable as possible, something that an ordinary T-shirt and shorts from your closet cannot offer you.

It is important that your outfit consists of layers. So you can just walk in your shirt in the summer and just throw a jacket over it in the fall. For men you already have a good basic outfit with tights, windbreaker and T-shirt. Women should wear a sports bra under their T-shirt.

So starting running is very easy, but biting through is the real hurdle. If you’re new to running, we wish you a lot of success and fun!

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